Fitness Program

12:30 - 1:00 PM

Forest Grove’s focus on health is extended to various methods of exercise that we introduce children to. Specialists demonstrate yoga, dance and relaxation exercises, balance activities, Pilates, and stretches.

This break is an excellent way to stimulate the body and mind, as well as creativity.

Weather permitting the students are taken outdoors, to engage in outdoor physical activity. We find this to be a key component to a child’s healthy school life, particularly due to recent trends in public school systems that see decreases in physical education and outdoor activity.


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